Why is "protein" important in our diet?
Protein has many roles in our body. It helps repair our body tissues such as our muscles and build it. It is essential in our body's structure; building bones, cartilage, it improves our blood circulation and skin to be healthy.
Good sources of protein are...
- Meat
- Poultry
- Fish
- Eggs
- Dairy
- Grains
- Beans
- Vegetables
- Nuts
Animal Protein
Plant Protein
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