Key Nutrients - Home Economics

What are the key nutrients? 

Key Nutrients are compounds in foods essential to life and health of humans, providing us energy and oxygen, helps us regulate chemical processes, improve our body's growth and helps with the function of our bodies.  

Nutrient Group	Function	Sources
Carbohydrates	Carbohydrates provide energy to the body	Sugar, whole grains, fruits and vegetables
Protein	They help metabolism by providing structural support	Meat, fish, eggs,dairy
Fats	Fats are very healthy for your body and it gives your body energy and it supports the cell’s growth. It helps your body absorb nutrients.	Red meat such as beef, lamb and pork Chicken skin Whole fat dairy product like cream, milk and cheese
Vitamins	It helps your vision, skin, bones basically your health and body.	Vegetables, fruits and meats
Minerals	Minerals help your body grow, develop, and stay healthy.	Meat, cereals, rice, fish, dairy foods, fruits and vegetables, nuts.
Water	It helps every part of your body to function efficiently . Water carries oxygen and nutrients.	Water