P.E Hurumanu - Athletics Practise Scores

Event	Athletics Practise Scores
Shot Put	10 metres
Discus	18 metres
High Jump	80 centimetre
Long Jump	1.6m
100m Sprints	22.66 seconds
Long Distance (100m, 400m, 1500m)	100m = 17s 400m = 43s 1,500m = 4.52s

Steps of some sports 

Discus Techniques 

1. Roll-off your small finger.

2. 2Wrap 4 fingers around it.

3. Stand side on to the line.

4. 1 wind-up (not 3).


Shot Put:

There's not any steps for shot put 


High Jump: Fosbury Flop


1. Land with your arms and your feet facing up. Land on your  back. 

2. When you take off, it should be on 1 foot.

3. When you leave the ground, you must spin around and use your knee to turn.

Long Jump:

1. Run up is 21 steps.

2. Takeoff will be from the second marker.

3. Land will be measured from the back foot.

4. land with both feet together.

5. If you are over the second marker when you jump it is a foul jump.

Sprints: 100 metres

Tricks and Tips:
 Knee up, Pump your fists and look up when running

Long Distance (400 and 1500 metres): 

There's not any steps for long-distance